De-Stress the alternative way

Modern life is full of hassles, deadlines, frustrations, and demands. Lately, we are all passing through a high level of stress due to the changes taking place around us.For many people, stress is such a common place that it has become a way of life.

When you’re constantly running in “emergency mode”, that is all at the expense of your body and mind.

If you frequently find yourself feeling stressed and overwhelmed, that is the time to take action to bring your nervous system back into balance.

You can protect yourself by learning how to recognizethe signs and symptoms of stress and taking steps to reduce the harmful effects.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

Using flower essences (Flower essences are made from blossoms of plants prepared from a sun infusion in a bowl of water. Drops are taken by mouth from a tincture bottle as a therapeutic remedy. It is very successful in treating mental and emotional problems).

Some colors will help you release your stress such as:

Blue is the symbol of inspiration, devotion, infinity and religious goals. It produces calm and peace. The throat chakra is the focusing point of the spoken word, and the expression of feelings via communication. Hence if you feel stressed buy can’t express what it, blue is the color to use. You can either surround yourself by anything blue (look at the sky for example…)

Green symbolizes harmony, creativity, health, abundance and nature. It is the combining of yellow (soul) and blue (spirit).

Green, nature’s color, offers new energy and revitalizes tired nerves.


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Filed under Alternative Therapies, Colour Therapy, Heal your life

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