Tag Archives: Aspartame

Holistic Lifestyle Tips

Holistic Lifestyle Tips – November

The Amazing Value of Juicing for Cancer Patients

Dr. Nicholas Gonzalez discusses the benefits and value of juicing. He talks about why it can be so beneficial for the body and who might want to try it

Watch the video: http://www.youtube.com/watch?feature=player_embedded&v=QsyXKgB1guw

How to Heal Cavities Naturally

The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it. Read the whole story: http://www.healthy-holistic-living.com/how-to-heal-cavities-naturally.html

The Crazy Amount of Sugar Hiding in Random Foods

66

 

 

 

 

 

 

 

 

 

 

 

 

How much sugar is really in your food? Sure there’s a lot of sugar in Coke, but baked beans? And then there is the so called “healthy” cereal which amazingly enough has more sugar than Fruit Loops.
Read more: http://www.healthy-holistic-living.com/sugar-hidding-in-random-foods.html#ixzz2jXY6H5UZ

7 Steps to a Healthier, Stronger Heart

Ancient mythologies from various countries see the heart as the seat of emotion. We are ruled by the heart. It was believed by ancient Egyptians to house the soul and mind of a person.

The heart often overrules the head even though we now know that it is the head, or the brain, that controls the inner workings of the body. It was the heart of a man that was judged as to his innocence or guilt.

It is still the heart that determines a lot about a person, namely their health. In reality, the heart is associated with emotional states but has more to do with keeping you upright than how you feel.

Read More of This Article Here: http://www.natural-holistic-health.com/7-steps-to-a-healthier-stronger-heart/?utm_source=feedly

12 Indispensable Mindful Living Tools

By Leo Babauta

“The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing.”

“The first is a mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in — the state of having your mind anywhere but the present moment, locked in thoughts about what you’re going to do later, about something someone else said, about something you’re stressing about or angry about. The state of mind where we’re lost in our smartphones and social media.”

“It’s worth the effort, because being awake means we’re not missing life as we walk through it. Being awake means we’re conscious of what’s going on inside us, as it happens, and so can make more conscious choices rather than acting on our impulses all the time.”

“The second thing I’ve learned is that we forget. We forget, over and over, to be awake. And that’s OK. Being mindful is a process of forgetting, and then remembering. Repeatedly. Just as breathing is a process of exhaling, and then inhaling, repeatedly.”

“The third is that mindful living isn’t just one thing. It’s not just meditation. Nor is it just focusing on the sensations around you, right now in this moment. I’ve found mindful living to be a set of very related tools, perhaps all different ways of getting at the same thing, but each useful in its own regard.”

Read the rest here: http://zenhabits.net/toolset/

Enhanced by Zemanta
Advertisements

Leave a comment

Filed under Uncategorized

Holistic Living News – September

What’s new in Holistic Living News? Here are a few things that have surfaced that I feel you should know about

Aspartame

Aspartame is a nasty chemical that’s sold as a zero-calorie healthy sweetener. But did you know that it’s technically not calorie-free? Not a lot, only about 4 calories per gram. [1] That isn’t a lot, and it’s not a big deal. But it’s one weird fact you probably didn’t know about aspartame. Let’s take a look at a few other points about aspartame that rarely get discussed.

Read 5 Shocking Facts About Aspartame

Chemical structure of Aspartame

Holistic Living News

Foam Roller

If you’ve ever had sore muscles, then you should keep reading

Foam rolling2

Holistic Living News

Foam rolling is called self-myofascial release, and the benefits are similar to that of a deep tissue massage. It’s also much less than a deep tissue massage -around $20 or so- and is the gift that keeps on giving. You pay for it once and can use it for years. Read the full article from Fitnessista

 

Pumpkin Cranberry Energy Bars

10-23-2013 7-44-18 AM

Recipe from Fitnessista
Holistic Living Updates

For Healthy Aging, You Must Understand Antioxidants and Free Radicals!

For hundreds of years, people have searched for the proverbial Fountain of Youth. How can you stay young as you get older? Many things have been tried and most of them involve plastic surgery or elixirs that leave a lot to be desired. Getting older is a fact of life. How you age is up to you. Plastic surgery is the soup du jour for many people but it only works on the outside of your body. Read the full article from Natural Holistic Health

For Healthy Aging, You Must Understand Antioxidants and Free Radicals!

Holistic Living Updates

The Benefits of Eating Green (Vegetables, That is!)

It seems that no matter what we are discussing, Mom and Grandma were right. Remember all the times they told you to eat your vegetables? Well, science agrees and now we know that consuming the right amount of green vegetables can keep us away from a large number of ailments and health issues. Read the full article from Natural Holistic Health

The Benefits of Eating Green (Vegetables, That is!)

Top 5 Superfoods

Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost immunity and keep you at your ideal weight. If you want a bullet proof immune system, otherwise known as Super Immunity, it starts with knowing which foods to eat and then consuming them regularly. Click here to see the 5 superfoods

Holistic Living

The Health Benefits of Oregano

Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine. Click here to read the rest of the article from Healthy Holistic Living

Holistic Living

 

8 Easy Ways to Reduce EMF Exposure

8 Easy Ways to Reduce EMF Exposure - Holistic Squid

Holistic Living

EMFs are emitted from every device that plugs into an electrical outlet as well as from airplanes and power lines or transformers. Your laptop, iPod, cell phone or other small handheld electronic devices all emit EMFs when they’re in use, and these frequencies interfere with the flow of energy (Qi flow) in our bodies. Over time, disruption of Qi can create imbalance and disease. Read the rest of the article from Holistic Squid

 

Related articles

Enhanced by Zemanta

Leave a comment

Filed under Holistic Healing, Holistic Living