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What is Reflexology?

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

massage of footAlthough reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascularissues, diabetesheadaches, kidney function, PMS, and sinusitis.

Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure. One example is Denmark, where various municipalities and companies have employed reflexologists since the early ’90s.

According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists’ help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.

Where are the reflexology points and areas?

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and systems throughout the entire body.

Maps of reflex points have been passed between practitioners across the globe. Understandably, there is not agreement among all reflexologists on all points; however, general agreement does exist on major reflex points. Some scientific documentation of linkages between the skin and internal organs also exists.

To represent how the body systems correspond to one another, reflexologists use reflexology “maps.” A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body:

  • refloxology chartThe left foot corresponds to the left side of the body and all organs, valves, etc. found there.
  • The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.

The illustration to the right shows a reflexology map for the feet. For a map of the hands, see www.reflexology-research.com

A reflexologist may perform a general, integrated session, or may focus on specific problem areas on the feet, hands or ears. For example, if time is limited and the person really needs to relax, the reflexologist may choose just to work on the ears.

Whatever the approach, the reflexologist attempts to release congestion or stress in the nervous system and balance the body’s energy.

How does reflexology relate to other therapies?

English: Foot reflexology is a "pressure ...

English: Foot reflexology is a “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. (Photo credit: Wikipedia)

Acupuncture and Acupressure: Reflexology is similar to acupuncture and acupressure in that it works with the body’s vital energy through the stimulation of points on the body. However, acupuncture/acupressure points do not always coincide with the reflex points used in reflexology.

foot massageReflexology and acupressure are both “reflex” therapies in that they work with points on one part of the body to affect other parts of the body. While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.

Massage: Some people confuse reflexology with massage. While both massage and reflexology use touch, the approaches are very different.

  • Massage is the systematic manipulation of the soft tissues of the body, using specific techniques (for example, tapping, kneading, stroking, and friction) to relax the muscles.
  • Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques such as thumb or finger walking and hook and backup to create a response throughout the body.

In short, massage therapists work “from the outside in,” manipulating specific muscle groups or fascia to release tension. Reflexology practitioners see themselves as working “from the inside out” — stimulating the nervous system to release tension.

Another difference between massage and reflexology is that a client will stay fully clothed for a reflexology session except for removing footwear, whereas clients remove clothing for a massage session.

Where does reflexology come from?

Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor infeet imprints 2330 BC along with other medical procedures.

Reflexology symbols are also thought to be recorded on the feet of statues of Buddha in India and later China. The Chinese classic, the Yellow Emperor’s Classic of Internal Medicine, which was written around 1,000 BC, has a chapter on “Examining Foot Method” and is the beginning of discussions in print about the connection of life force and points and areas on the feet.

It is believed that Marco Polo translated a Chinese massage book into Italian in the 1300s, thus introducing reflexology and massage to Europe. In 1582, a book on an integral element of reflexology called zone therapy was first published in Europe by Dr. Adamus and Dr. A’tatis.

In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body. He found that the application of pressure to a zone that corresponded to the location of an injury could serve as relief of pain during minor surgeries.

Dr. Fitzgerald’s work was expanded by Dr. Shelby Riley, who developed a map of horizontal zones going across the body and a detailed map of reflex points on the feet and hands. He also suggested pressure points on the outer ear.

Eunice Ingham, a physiotherapist who worked for Dr. Riley, is another prominent figure in the development of reflexology. In her research with zone therapy’s pressure points, she found the feet to be the most sensitive and responsive. She developed the foot maps still in use today and introduced reflexology practices to the non-medical community in the 1930s. Ms. Ingham also designed one of the most commonly used reflexology charts, which has since been refined by her nephew, Dwight Byers, at the International Reflexology Institute.

In 1957, Dr. Paul Nogier recorded a reflex map of points on the outer ear. His work has been expanded by Oleson and Flocco and is now being taught as part of an integrated approach to hand, ear and foot reflexology.

References

Eriksen, L. (1992). Municipal Reflexology. Zoneterapeuten (Journal of the Danish Reflexologists Association, FDZ),6.

Eriksen, L., & Levin, S. (1995). A Closeup View on Company Reflexology (Committee Report): Danish Reflexologists Association.

Enersen, O. D. (1994-2007). Head’s Zones. Who Named It? Accessed May 24, 2007, fromhttp://www.whonamedit.com/synd.cfm/636.html.

Frequently Asked Questions. (2007). Frequently Asked Questions Retrieved March 5, 2007, fromhttp://www.americanacademyofreflexology.com/FAQsOf.shtml#DiffMass.

History of Reflexology. (2007). American Academy of Reflexology Retrieved March 4, 2007, fromhttp://www.americanacademyofreflexology.com/HistoryOf.shtml.

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Meditation , opening the door of the soul: PART 2

Meditation types:

 

La méditation (Danse Odissi, musée Guimet)

MINDFULNESS MEDITATION: The most well-known type of meditation, mindfulness meditation, is about being aware of the sounds and activities happening around you. It’s almost a flow-like type of meditation, because you literally just let your mind be flexible and flow from one thought to the next where you don’t really focus on one particular thing.

Spiritual Meditation

This type of meditation is for those who regularly participate in prayer, as it’s based on communicating with God. Just like the other styles, you must become calm and quiet and then begin to focus on a question or problem you might have. This style of meditation can feel not only relaxing, but after it you feel very rewarded yourself.

Focused Meditation

If the idea of clearing your mind of all thoughts stresses you out, focused meditation is great because you can focus on a sound, object, mantra,( are words that are chanted loudly during meditation), or thought. The key here is to just focus on one of these things and stay committed to that one thought or object. You may want to use some relaxation music to help you meditate. Despite the fact that during that meditation type you are using your mind, you’ll be amazed at how rejuvenated you feel afterwards.

Movement Meditation

Movement meditation can be extremely uplifting and relaxing at the same time. Sitting with your eyes closed, simply focus on your breath and try out different gentle, repetitive flowing movements. Rather than focus on a sound, object, or thought, just turn your attention to your movement.

Reflective Meditation Technique

The practice of reflective or analytical meditation is like disciplined thinking: choosing a theme, question, or topic of contemplation we focus our reflection, or analysis, upon it. When our attention wanders to other thoughts, we return to our chosen topic

Traditionally, reflective meditation is employed to gain insight into the meaning of life, death, interrelationships, and social conscience, or to come to a conclusive insight regarding some key idea in science, philosophy, or scripture. Following our analysis through, we arrive at a conclusion. This, in turn, gives rise to a strong sense of faith or conviction.

Mahasati Meditation Basic Rhythmic Movements

Mahasati Meditation Basic Rhythmic Movements (Photo credit: Wikipedia)

 Transcendental Meditation

This is the most debated and researched one among the meditation types. This meditation type helps in increasing intelligence and creativity. In this technique, you need not to master difficult breathing techniques or some special postures. You just need to concentrate by sitting in a relaxed posture or even on a chair. Eventually, with practice you will get what you need out of that meditation be it an answer to a question that is bothering you or a clearer vision regarding something or even just relaxing your busy mind.

Breath and Navel Meditation
It is the oldest one recorded in China as well as in India and one of the most famous among other meditation types. It involves control over breath through different breathing techniques. You need to sit in a relaxed posture and concentrate on your breath, nostrils, or even on your abdomen.

Vibrational Meditation

This meditation type involves repetition of a particular word or a sound that becomes the focal point of the meditation. The vibrations that are produced from the word or sound pass through your body. You have to do concentrate on nothing else, but to chant that word or produce the sound again and again. It is one of the most different among various meditation types. In yoga, the mantra “Om” is regularly used since it delivers a deep vibration that makes it easy for the mind to concentrate on that particular sound.

Benefits of Meditation:

While you may not feel flashes of insight when practicing meditation, its effects will become apparent to you later, when you may notice that you responded to a crisis with more calmness, or failed to get “triggered” in a situation that would normally disturb you.

The real miracle of meditation is a subtle transformation that happens not only in your mind and your emotions but also in your body. And, this transformation is a healing one. We say that “Even your cells are more joyful.”

Today I relax my mind and my body. I am safe.

I am centered, calm and balanced. I declare peace and harmony within me and around me.

The deep, intimate connection I am searching for is within me. I am all that I am looking for.

I am love. All is well.”, the great Louise Hay!

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Nada Rashed

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10 Tips on Healing – A Holistic Healers Approach

11th Dalai Lama http://www.simhas.org/files/11...

11th Dalai Lama http://www.simhas.org/files/11Dalai.JPG (Photo credit: Wikipedia)

“The pain you feel today, is the strength you feel tomorrow” – unknown 

Healing is a very personal process,  acknowledging that we are wholeheartedly in control of our own individual healing journey can be a frightening and difficult concept to grasp, especially if we have undergone something quite traumatic and sad. In time however, If we are able to do this, we are often in a better position to regain a little control and understanding of this deep process.   Healing starts from our thoughts, actions and how we honour our own needs during times of pain.

As a qualified healer and spa owner, I welcome people onto my treatment couch daily, many of whom are amidst their own personal turmoil and walking tenderly on their own healing journey.  Every time, without fail, I want to make things better for them. But one of the most important lesson I learned early on in my career, is that, as a healer you have to accept and honour the fact that you cannot control someone’s own healing process, you cannot heal them, they have to walk the healing path themselves. Each individual will heal when they are good and ready to, and when they have learned what ever it is they needed to through the whole experience they have faced. All you can do is support them during the time they are in your treatment room. Providing them with a safe and secure space to relax, breathe and maybe let go a little.

I like any other person, I have undergone periods of deep healing. I have been the victim of  domestic violence in a dark controlled relationship, lost loved ones to terminal illnesses and had moments in my life, where I have truly struggled to regain just some element of normality.  When I look back I realise I needed to experience such deep, uncontrollable pain, to enable me to empathise with others, in my new healing role. I believe a healer that has walked a deeply healing path themselves, is one that can share elements of wisdom that they have gained from their own healing process.

Do not force the healing process, healing takes time – Healing is a deeply personal experience, every person and every event is different. Do not rush your healing journey, it doesn’t matter if it takes weeks, months or years. Only you will know when you have truly healed, and only you can decide when this happens.   When we are consumed with fear and worry, we tend to run scenarios in our heads of how life is going to turn out. This actually just increases our fear and worry. Try and take each hour and day as it comes, live fully in the present moment, not the past or the future. When we successfully manage to get through that hour, and then that day, slowly little by little, we can start to release some of the pressure and control that we are unwillingly placing on ourselves. Healing takes time, honour that process wholeheartedly by taking baby steps every day.

Embrace the pain, do not fight it – to really work through something we need to feel it fully. Breaking down into a sobbing bundle of tears, is sometimes what we need to do to work through our feelings of sadness and grief. I remember when I lost a dear loved one three years ago, I literally walked around in a blur of sadness and tears for weeks afterwards. I honestly felt completely numb, like a part of me had actually died with that person. I couldn’t function properly at’ll, it was as if I was on auto pilot, and I didn’t care about anything in this world apart from this huge hole that was suddenly in my heart. People told me that in time it would get better, but I didn’t want to hear that, I didn’t think they could possibly know how I was feeling. Of course in time it did get better, but I needed to fully feel the pain I was experiencing for myself, I needed to allow every inch of my mind and body to wallow deep within it’s sadness, to finally enable me to work through it, slowly one day at a time.

Pure Jasmine Oil Absolute Perfume - All Natura...

Pure Jasmine Oil Absolute Perfume – All Natural Aromatherapy Essential Oil ~  (Photo credit: Naomi King)

Bathe in or diffuse essential oils in your home – as a holistic healer, I have had the pleasure of witnessing over the past 15 years, the incredible power that essential oils can play during someone’s healing process. Many scientific studies have now proven that essential oils can actually make both emotional and biological changes to the human body.  Essential oils can effect brain chemicals, which in turn can promote feelings of peace and relaxation.    I have actually recently devised a skincare range (which is launching later this year), that has been 100% inspired by my clients, people I have had the pleasure of supporting through their own healing process.  My favourite oils to use to enhance relaxation and promote feelings of calm are Vetiver, lavender, geranium, jasmine, orange, benzoin and bergamot. (Please always check you are able to use any of these oils topically prior to use).  You can purchase many pre blended bath oils too, I love Aromatherapy Associates range.

Quieten the mind to allow the body to start to heal – Meditation is a hugely powerful tool when it comes to supporting your own healing process. When our mind is a whirlwind of turmoil and sadness, we are constantly preventing our physical body from slipping into repair and renewal mode. Try and allow yourself just 10 mins of ‘quite time’ every morning and evening. Many studies have shown that meditation actually helps treat depression and anxiety, as well as boosting your immune system.

Get out amongst nature, particularly trees! – Nature cleanses our aura and helps to balance our own harmonic energy field . Taking ourselves outside amongst trees, grass, foliage and nature provides us with a sense of oneness and can instantly promote feelings of calm and healing.  I live right near Greenwich Park, and despite my busy schedule I always try to make sure I have periods of time in the park throughout my week. I personally find it refreshing, calming and it really does give me a sense of reconnection during times of uncertainty.

Affirmations and positive thought – Some of my clients have found the use of affirmations particularly helpful during times of stress.  When I first bought my spa, and we thought we were about to lose everything due to the economic turn-down, including the business and our home,I had a little sign that I put in my office that read “My income is constantly increasing”. Despite how bad it got (sleepless nights on a friends floor as I couldn’t afford the petrol costs to get me home), every time I read that sign it gave me a point of focus and hope.  It drew my sometimes negative mind, back to something positive and gave me a sense of direction.  I also found this scroll written by the Dalai Lama in a shop during the same period it my life (see picture below), it still hangs in my office to this day. A constant reminder that life can be a struggle, but we should never give up.   Occasionally turning our mind to a positive thought, even for just a moment, can help give us a little hope and clarity on our onward journey.

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Tap into the healing power of music – This is something that purely works for me, so I wished to share it in case it works for someone else.  I find music deeply healing.  Sometimes, when I am overcome with grief, doubt or sadness I will listen to some classical, or deeply moving music. I become completely engulfed in everything about it, every note and every chord.  I am still, I am quiet and I just simply listen, allowing the thoughts to come and go in perfect synergy with the piece I am at one with.  It maybe that upbeat music works for you in this way, give it a go and see if you experience any emotional connection or benefit.

Go and book a massage – Massage is clinically proven to reduce the stress hormone cortisol, and increase the mood enhancing hormone serotonin, it also lowers blood pressure and induces a deep sense of relaxation. Many massage therapists are also natural healers, much like some nurses. In my experience, the aura’s of massage therapists are often various shades of blue and turquoise, a healing shade. If you have never had a massage before, ask around for a good, reputable therapist and go and get a treatment booked. Massage is a fantastic way to treat depression and anxiety, and many of my clients over the years have found it exceptionally beneficial to experience a treatment during times of stress.   When cortisol levels are lowered in our bodies, we are able to repair and renew more effectively.

Tap into the healing energy of crystals – As a holistic healer, I am open to the healing benefits of many things, yoga, therapies, food, meditation and also crystals, to name just a few.  It is my belief that everything is energy, and therefore crystals have their own harmonic frequency, just as we do. Many crystals vibrate with a healing energy. There are some fantastic online crystal stores out there, or you can go and visit a qualified crystal healer.  It’s believed when certain crystals are placed on various corresponding points of the body or Chakras, (the energy centres of the body), they in turn can promote a deep sense of healing and overall balance.  This is now a widely accepted therapy found in many high street and larger corporate spas around the world.

Be safe in the knowledge you grow from every negative experience – In my twenties I used to often take the ‘why me’ approach to the challenges of life. Further along my own spiritual journey, now in my late thirties, I no longer have that out look on life. Life is simply that, life. From the day we are born, we aren’t given any guarantees that we won’t ever experience pain, loss or unhappiness. In fact, lets be honest,  it is more of a guarantee that you will experience all of these things at some point on this earth. We all do, every single one of us.  Now instead, with every challenge or period of sadness sent my way, I have been taught by my own spiritual tutor, to go inward, to explore those feelings deeply and thoroughly, and live in the knowledge that in time, through the tears, frustration and unhappiness, I will gain a new wisdom and an inner strength, that maybe in time, will possibly help someone else along their own healing path.

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Tips by MindBodyGreen

1. Quick mood lifter

To give yourself a quick mood boost simply bring your endocrine system back into balance by working the reflex for the pituitary gland and hypothalamus. To do this simply massage your thumbs on both hands and/or both big toes, paying particular attention to the center of the widest part of the toe or thumb. This area could be a little sensitive to begin with but will improve with continued massage.

Endocrine system: 1. Pineal gland, 2. Pituitar...

Endocrine system: 1. Pineal gland, 2. Pituitary gland, 3. Thyroid gland, 4. Thymus, 5. Adrenal gland, 6. Pancreas, 7. Ovary, 8. Testicle (Photo credit: Wikipedia)

2. Beat stress and lethargy

To give yourself an energy lift, banish lethargy and beat stress focus on the areas on the feet or hands which relate to the adrenal glands. By stimulating this area you will regulate your metabolism, lower blood pressure, reduce inflammation and motivate sluggish intestines. To do so simply massage the middle inner sides of your feet or hands.

3. Stay mentally alert

To give yourself a mental boost you need to focus on the reflex which relates to the thyroid gland. You do this by using your thumb to walk around the base of your big toe or thumb. This is also the area to focus on to aid weight loss, nervousness, rapid heart beat, dry skin and to control the levels of cholesterol in the blood. This gland has also been called the third ovary and has been known to have to have a big impact on women’s health.

4. Banish tension

Deal with stress induced tension, either physical or emotional, by massaging the reflex point with correlates with your nervous system. The spinal cord transmits millions of messages back and forth between the brain and the body while spinal nerves connect to the body’s organs, glands ands structures. It is no wonder then that any abnormal tension on the muscles or ligaments will cause pressure on the spinal nerve. To work your brain roll your finger over the tips of your big toes and to release tension on the spine massage the inside of your foot. Massaging these areas can also help with headache, PMS and constipation.

5. Overall boost

Even if you don’t have a particular problem reflexology can help improve your overall well-being and make you feel more energized.

You can do this by massaging your solar plexus and diaphragm. Do so by drawing an imaginary line down from the second toe to just below the ball of the foot until you find a hollow. If under stress use your thumb to hold this point, while pressing slightly upwards, for 20 seconds. Don’t lose contact as you release pressure, just relax it gently. Try this three times, breathing in as you press in and exhaling as you breath out.

Alternatively you can receive the benefits of reflexology in these and other areas by running a golf ball around in your hands, focusing on the areas where you feel you need the most help. This can even be done while waiting at traffic lights.

It might also to help to walk on smooth pebbles in a driveway. This can’t pin point specific reflexes but can help boost a sense of well-being.

Location of the pituitary gland in the human brain

Location of the pituitary gland in the human brain (Photo credit: Wikipedia)

Want to learn more? Check out this video.

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June 10, 2013 · 5:31 pm

Reflexology – What is it?

Reflexology Path

Reflexology Path (Photo credit: kingcountyparks)

How does it work?

The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

  • the tips of the toes reflect the head
  • the heart and chest are around the ball of the foot
  • the liver, pancreas and kidney are in the arch of the foot
  • low back and intestines are towards the heel

He believed that certain areas on the feet and hands were linked to other areas and organs of the body. This concept was furthered by physiotherapist Eunice Ingham into the modern practice of reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.

Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of “zone therapy” in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930’s into what is now knows as reflexology.

A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphin’s that reduce pain and stress.

English: Reflexology on feet

English: Reflexology on feet (Photo credit: Wikipedia)

What will I feel?

Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.

If you’re ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Why do people get reflexology?

  • Stress and stress-related conditions
  • Tension headaches
  • Digestive disorders
  • Arthritis
  • Insomnia
  • Hormonal imbalances
  • Sports injuries
  • Menstrual disorders, such as premenstrual syndrome (PMS)
  • Digestive problems, such as constipation
  • Back pain

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.

Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.

You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.

The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension.

The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.

Lotion or oil may be used.

Português:

Português: (Photo credit: Wikipedia)

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Precautions

If you’re pregnant, talk with your doctor first and let the reflexologist know.

Be sure to give the reflexologist a complete and accurate health history.

If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.

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What is health?

Icon from Nuvola icon theme for KDE 3.x.

 

The state of ‘health’ implies that all natural processes that support life are functioning at an optimal level in their intended alignment.

There are three general types of ‘health’ – physical health, mental health and spiritual health. We usually treat each one separately as though they are not related…for instance, we might see a psychologist for mental health, a doctor for our physical health and a healer for our spiritual health.

But is it really possible to separate physical health from mental health from spiritual health? Can we maintain our physical health in the absence of mental health?

At any given time, we each sit somewhere along the spectrum of physical, mental and spiritual health…

The Four Spectrums of Health

But don’t they all mean the same thing?

It is only when we view ourselves from a holistic perspective that we realise that health is really an overall state of being.

We are either in balance or out of balance, aligned or misaligned, integrated or disintegrated, and that’s what makes us feel well or unwell. Too simple to be true? Maybe not…

The body, mind and soul work as a system with each part contributing equally to whole person. When in flow, this system facilitates the natural flow of energy throughout the body, without blockages or resistance. When out of flow, this natural flow is interrupted as energy accumulates and stagnation of energy occurs.

The Definition – What is holistic healing?

First, we must answer the question, ‘what exactly is healing?’

English: Holistic health, body, mind, heart, soul

English: Holistic health, body, mind, heart, soul (Photo credit: Wikipedia)

Healing is about bringing any imbalance into alignment with its natural state of functioning.

Every organ in our bodies has a natural or ‘healthy’ state of functioning as do our emotional, mental and spiritual states. When we are out of balance, we feel like something is out of place – whether it comes in the form of emotional or physical pain or discomfort – and we naturally want to return to our natural state of harmony, when everything ‘works’ as intended. This process of rebalancing is synonymous with healing.

Holistic healing bypasses the ‘band-aid fix’ approach of conventional medicine, looks beyond a person’s physical state and sees the holistic view of their state of being or functioning. It acknowledges that the root cause of a physical illness may in fact be non-physical.

Holistic healing works when we we approach life from all aspects of being – physical, emotional, mental and spiritual…

The Holistic Healing Approach

Therefore, a holistic approach is considered to be more effective because change occurs on all levels and as a result, positive changes are more likely to last long-term and improve a person’s overall quality of life.

When we heal holistically, we address imbalances on all levels, rather than one or two, and so it becomes a life-long process in achieving overall life balance. The ultimate goal of aligning the body, mind and soul promises a happier, healthier, more balanced state of being.

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Evil and good

When I think about evil and good , lots of things come through my mind since the start of humanity.

You meet lots of people that make good things and others that just do the opposite. When I think of evil I personally look at it from the angle of ignorance. The ignorance to see things the way they really are and lack of understanding of how you can make simple good things to make your life and others’ better and filled with positivity.

Evil causes negative things such as sufferings, selfishness and as previously mentioned lack of self awareness.

Part of being evil is also not knowing  who you really are and the true nature of reality. If you knew, then there would be no need to act evil and harmful. There would be no need for evil in the first place.

A further part of evil is related to fear and its consequences which I have previously shared when fear was discussed in more depth.

The fear of losing control and eventually the ultimate fear of death is behind many evil actions.

Despite that we all know that evil exists and is part of our life we don’t always know what and how we deal with it.

Enlightment is certainly a way that can help us control and limit the negative consequences of evil.

It is the infinite light of awareness that makes everything and all experiences possible. Hence if you choose not to be aware then you will suffer, on the other hand, if you choose to be expended then you will be happy and enjoy goodness and if you are boundless you will be free.

Self awareness is key. It helps you see how you perceive life, how you perceive your relationships, it makes you even more aware of your breath, your ideas, your thoughts and your life purpose. Self awareness is also key for relationships as without it you may be part of a self destructive relationship that is causing you harm and evil.

The choice to be enlighted and see life as it really is, is a simple choice. It spares us lots of negativity, evil and harm for ourselves and others.

The light that everyone has inside him/her is the natural force that helps us stand on our feet again when life gets difficult. This light is the driving force that makes us see the good in ourselves and in others.

Seek that light and let it grow , it will light your path and your heart. An enlighted  heart and soul cannot do evil and will never miss the path of goodness and eventually will never miss the path to God.

“God did not create evil. Just as darkness is the absence of light, evil is the absence of God.”
Albert Einstein

Nada Rashed

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