How Does Reflexology Work?

This article brought you us by the Universal College of Reflexology How Does Reflexology Work? Reflexology, in common with other complementary therapies, is trying to gain scientific credibility in order to be accepted by the mainstream medical profession. Part of this process involves explaining how Reflexology works. Listed below are some of the common theories of how Reflexology works. Many of the theories are not exclusive to Reflexology, and can be applied to a number of other therapies. The Nerve Impulse Theory When pressure is applied to the foot, or any other organ in the body, afferent neurons conduct the message to ganglia or groups of neurons outside the spinal cord. Normally, messages pass Points of Reflexology 1. Pituitary 2. Neck 3. Side of head and Brain 4. Top of head and Brain 5. Sinus 6. Eye 7. Eustachian tube 8. Ear 9. Thyroid 10. Lung 11. Heart 12. Solar Plexus 13. Liver 14. Spleen 15. Stomach and Pancreas 16. Small Intestine 17. Colon 18. Bladder 19. Ureter tube 20. Kidney 21. Adrenal 22. Shoulder 23. Ovary/testes 24. Sciatic Nerve (Photo credit: Wikipedia) from the ganglia to the spinal cord then up to the brain for interpretation. Motor nerves than carry responses down the spinal cord, out to the ganglia then on to the appropriate muscles for activity. The electrical impulse theory says that for a reason, as yet unexplained, messages from the feet reaching the ganglia connect up with the messages going to muscles, so that working the feet has direct action on bodily organs. This explains why Reflexology zones are vertical, with pressure on one side of the foot affecting organs on the same side of the body. The theory can also be used to explain how Reflexology benefits people with paralysis due to severing of the spinal cord. The electrical impulse theory has much in common with the reflex arc, a well-known physiological phenomenon. Examples of involuntary reflexes include blinking, pupil contraction to light, knee and ankle jerks. The doctor tapping the bottom of the knee with a rubber hammer so that the leg shoots up is checking that the reflex arc is working, as an indication of proper neurological functioning. The reflex arc relies on nerve synapses or connections between sensory nerves and motor nerves in the spinal cord so that the activity takes place a split second before the brain is told about it, or can initiate it itself. Gate Control Theory A theory of pain is the gate-control theory. This theory says that pain receptors in the spinal cord regulating the amount of pain that can pass up to the brain. Once all the receptors are full, the ‘gate’ shuts, stopping further pain messages going up to the brain. This limits the amount of pain we feel. The Placebo Effect Many studies have indicated that patients have benefited from medication and surgery when they have in fact been receiving a placebo. Likewise, patients have suffered side effects from inert substances taken as a placebo. Trust in the therapist is an essential component of the effect as is the therapists’ confidence in what they are doing. Personality type is no indication as to reaction to a placebo. Perhaps the reason that Reflexology works is because of a placebo effect and the type of treatment is not as important as the relationship between therapist and client. Impeded and Unimpeded Energy Flow Theory This theory suggests that the ground pulsates with positive and negative electrical energy charges that are picked up by positive and negative receptors on the feet. The energy receptors in the feet are a part of the nervous system. In the healthy person, the charges and energy from the earth pass freely into the nervous system. If the positive and negative charges in the feet are not in contact with the earth, due to congestion in the feet or particles impeding passage, they cannot pick up the earth charges as effectively and energy flow is impeded. Reflexology can unblock the pathways allowing the electrical terminals in the feet to touch the ground again so that energy can flow freely Reflexology Rocks (Photo credit: teddy-rised) again. It is now thought that modern systems of pain relief e.g. TENS machines, work by mildly stimulating the nerve pathways. All the receptors are filled, the gates shut and severe pain stimuli cannot be passed up the spinal cord to the brain. It has been hypothesized that Reflexology works in the same way as a TENS machine. The Relaxation Effect It is known that much illness originates from stress and tension in the body. It can be theorized that anything that relieves stress and tension and promotes deep relaxation will enable systems and organs in the body to work much more effectively. This theory suggest that Reflexology is very restful and relaxing, and therefore alleviates and helps prevent illness. Subtle Energy/Zone/Meridian Theories Subtle energy is a life force that animates the physical body. It is absorbed from the universe in general and from the air around us in particular when we breathe, touch or eat and it can be channeled into the body by healers. Zone theories have been around for several centuries, meridian theories for a lot longer. Both believe that subtle energy flows through the body in channels Reflexology demostration at Spearwood Library (Photo credit: Cockburn Libraries) and that disruption to this energy flow results in ill health. Energy may stagnate, become blocked, or speed up. Blockages may be caused by stress, pain, injury and trauma or by a lack of exercise, amongst other reasons. The role of the therapist is to work on the areas of disrupted energy to restore a normal flow. See Zone Theory article for more details The Holographic Principle At a highly symbolic level, the holographic principle that “every piece contains the whole” can be seen in the cellular structure of all living bodies. Scientific discoveries in the world of cellular biology, have demonstrated that every cell contains a copy of the master DNA blueprint, with enough information to make an entire human body from scratch. The fact that every cell within the human body contains the information to create an entire duplicate body mirrors the holographic principle (see article “Understanding the Holographic Principle” ) whereby every piece contains the information of the whole. This holographic principle when extended to the human body as a whole and Reflexology in particular may be applied like this. Parts of the body such as the hands, ears, and feet when stimulated affect the body as a whole. In that each of these parts carries the picture of the whole body, and so homeostasis or a dynamic state of balance can be achieved by stimulating the English: Hand reflexology is a “pressure therapy” and involves applying focused pressure to certain known reflex points located in the hand to cure or prevent disease. (Photo credit: Wikipedia) reflexes in any one of these parts. Electro-Magnetic Theories of Healing A number of slightly different theories have much in common. It is known that all matter, including human cells, vibrate at certain rates. The brain in particular has recognized waves that can be detected on Electroencephalograms (EEGs). Alpha waves (8 – 13Hz cycles per second) are indicative of deep relaxation. It is also known that the earth is vibrating at a regular rate, in a frequency band known as Schumann Resonance, and that this rate is similar to that of Alpha waves. It can be postulated that the person whose cells vibrate at an alpha rhythm is in harmony with their surrounding and therefore likely to be in a positive state of health. It is theorized that the brain is the link between the earth’s vibrations and our bodily vibrations. Electromagnetic messages are created in the brain as it oscillates between positive and negative polarities. It is also known that the human body contains iron (in red blood cells), dissolved electrolytes (sodium, chloride and potassium bicarbonate, in blood plasma), proteins (which act as semiconductors) and water, and therefore generates a bio-magnetic field. To send rapid messages the brain works like a radio transmitter/receiver, sending and receiving electro-magnetic signals directly to and from our body cells to regulate their vibrational frequency . The brain also uses the much slower nervous and circulatory systems to pass chemical and electro-magnetic messages to and from cells to regulate vibrational frequency. Problems can arise in two ways. Firstly, under certain conditions the electrical messages from the brain can become blocked or distorted like a radio not quite tuned into a station. With damage e.g. caused by stress, the pairs of electrons spin in the same rather than in opposite directions, distorting the signal and causing cells to malfunction. Secondly, cells can vibrate at less than optimum frequency due to injury, emotional trauma or a decreased magnetic field. Degenerative diseases, memory loss and conditions such as ME have all been associated with magnetic field 64 (Photo credit: barnism) deficiency. Healing focuses on these two areas. Simultaneous EEG recordings (measuring brain electrical activity) often show that a client’s EEG pattern comes into synchrony with those of the healer during a healing session indicating sympathetic resonance is taking place. Studies have shown that the brain waves generated by healers are often Alpha waves. It is theorized that the healer, having tuned the client into the same wave length as themselves, can retune the messages to the correct frequency, or replace missing signals with their own signals restoring the Alpha wave link between brain and cells. In developing a relaxed alpha state prior to healing, the healer also taps into the earth’s vibrational energy to channel healing from outside through to the cells. Healers monitored by electrometers have generated fluctuating surges of low frequency body potential of between 0.3 Hz and 30 Hz, with most activity in the range 7Hz. In some healers, up to 60 Hz of potential difference was found between the head/hands and the feet. In electrical terms the healer’s body becomes a LF bio-electric dipole antenna. It is known that 2 Hz can regenerate nerve tissue, 7 Hz can trigger bone growth, 10 Hz can heal ligaments whilst 15-72 Hz can decrease skin necrosis and generate capillary formation. Magnetometers have measured palmar biomagnetic fields 1000 times greater than those of the heart and a million times greater than those of the brain. In 63 (Photo credit: barnism) everyday life, palmer bio-magnetism is borderline detectability. The theory can explain why healers often feel tingling in their hands during a treatment. Areas of heat or blockage that healers sometimes say that they can feel on the body may be electrical resistance at the cellular or tissue level. It is also theorized that the healer’s sweeping or scanning of the body during healing could re-magnetize the blood and stimulate the bio-magnetic fields of the body. The circulatory system can then transport healing energy around the body in blood and plasma to restore correct vibrations. Evidence in support of a healing energy theory have included accelerated tissue healing and bone repair beyond chance probability. Experiments with nerve cells in petri dishes have shown that energy generated by healers can cause impulses to travel along these nerve cells and jump between the synapses or gaps between cells from one nerve to another. Research has shown that brain cells contain millions of crystals suggesting that the brain acts like a radio transmitter/receiver. Endorphin Release Theories Endorphins are the body’s natural opiates or painkillers, with actions similar to that of morphine. These are stimulated by pain, and serve to reduce the amount of pain that we feel by inhibiting English: Foot reflexology is a “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. (Photo credit: Wikipedia) the activity of a neurotransmitter called substance P, that is thought to transmit pain. It is theorized that a Reflexology treatment stimulates the release of endorphins to help ease pain and to give the body the same natural elevation in mood as strong painkillers. Facilitation Theory This school of thought believes that the patient does their own healing when and if they are ready, regardless of the therapist or the type of therapy. The role of the therapist is to facilitate the process. The Feet as a ‘U’ Bend Theory In a plumbing system, the ‘U’ bend traps all the debris that passes through the sink, toilet or wash basin. With time, unless proprietary cleaners are used, the bend becomes clogged and waste water cannot flow away properly. The feet are the furthest point in the circulatory system from the heart. They are also the part of the body where the effect of gravity is greatest, and are in effect, the “U’ bend of the body. It is theorized that calcium, uric acid and lymphatic deposits in the blood accumulate in the feet interfering with the normal circulation of blood and lymph. Reflexology breaks up and moves these deposits, thus improving blood and lymph circulation. Conclusion Maybe Reflexology works because it is a combination of all of the above. At this point in time we just don’t know. Whilst it is important for the credibility of Reflexology to explain how it works, it may be many years before the scientific capability is available to test some of the theories, if at all. The effect of Reflexology may be due to an isolated factor, or due to a combination of factors. The important point to bear in mind in the meantime, is that regardless of how and why it works, Reflexology does work and brings benefit to thousand of people.

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What is Reflexology?

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascularissues, diabetes, headaches, kidney function, PMS, and sinusitis.

Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure. One example is Denmark, where various municipalities and companies have employed reflexologists since the early ’90s.

According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists’ help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.

Where are the reflexology points and areas?

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and systems throughout the entire body.

Maps of reflex points have been passed between practitioners across the globe. Understandably, there is not agreement among all reflexologists on all points; however, general agreement does exist on major reflex points. Some scientific documentation of linkages between the skin and internal organs also exists.

To represent how the body systems correspond to one another, reflexologists use reflexology “maps.” A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body:

• The left foot corresponds to the left side of the body and all organs, valves, etc. found there.

• The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.

The illustration to the right shows a reflexology map for the feet. For a map of the hands, see www.reflexology-research.com

A reflexologist may perform a general, integrated session, or may focus on specific problem areas on the feet, hands or ears. For example, if time is limited and the person really needs to relax, the reflexologist may choose just to work on the ears.

Whatever the approach, the reflexologist attempts to release congestion or stress in the nervous system and balance the body’s energy.

How does reflexology relate to other therapies?

English: Foot reflexology is a “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. (Photo credit: Wikipedia)

Acupuncture and Acupressure: Reflexology is similar to acupuncture and acupressure in that it works with the body’s vital energy through the stimulation of points on the body. However, acupuncture/acupressure points do not always coincide with the reflex points used in reflexology.

Reflexology and acupressure are both “reflex” therapies in that they work with points on one part of the body to affect other parts of the body. While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.

Massage: Some people confuse reflexology with massage. While both massage and reflexology use touch, the approaches are very different.

• Massage is the systematic manipulation of the soft tissues of the body, using specific techniques (for example, tapping, kneading, stroking, and friction) to relax the muscles.
• Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques such as thumb or finger walking and hook and backup to create a response throughout the body.

In short, massage therapists work “from the outside in,” manipulating specific muscle groups or fascia to release tension. Reflexology practitioners see themselves as working “from the inside out” — stimulating the nervous system to release tension.

Another difference between massage and reflexology is that a client will stay fully clothed for a reflexology session except for removing footwear, whereas clients remove clothing for a massage session.

Where does reflexology come from?

Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical procedures.

Reflexology symbols are also thought to be recorded on the feet of statues of Buddha in India and later China. The Chinese classic, the Yellow Emperor’s Classic of Internal Medicine, which was written around 1,000 BC, has a chapter on “Examining Foot Method” and is the beginning of discussions in print about the connection of life force and points and areas on the feet.

It is believed that Marco Polo translated a Chinese massage book into Italian in the 1300s, thus introducing reflexology and massage to Europe. In 1582, a book on an integral element of reflexology called zone therapy was first published in Europe by Dr. Adamus and Dr. A’tatis.

In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body. He found that the application of pressure to a zone that corresponded to the location of an injury could serve as relief of pain during minor surgeries.

Dr. Fitzgerald’s work was expanded by Dr. Shelby Riley, who developed a map of horizontal zones going across the body and a detailed map of reflex points on the feet and hands. He also suggested pressure points on the outer ear.

Eunice Ingham, a physiotherapist who worked for Dr. Riley, is another prominent figure in the development of reflexology. In her research with zone therapy’s pressure points, she found the feet to be the most sensitive and responsive. She developed the foot maps still in use today and introduced reflexology practices to the non-medical community in the 1930s. Ms. Ingham also designed one of the most commonly used reflexology charts, which has since been refined by her nephew, Dwight Byers, at the International Reflexology Institute.

In 1957, Dr. Paul Nogier recorded a reflex map of points on the outer ear. His work has been expanded by Oleson and Flocco and is now being taught as part of an integrated approach to hand, ear and foot reflexology.

References

Eriksen, L. (1992). Municipal Reflexology. Zoneterapeuten (Journal of the Danish Reflexologists Association, FDZ),6.

Eriksen, L., & Levin, S. (1995). A Closeup View on Company Reflexology (Committee Report): Danish Reflexologists Association.

Enersen, O. D. (1994-2007). Head’s Zones. Who Named It? Accessed May 24, 2007, fromhttp://www.whonamedit.com/synd.cfm/636.html.

Frequently Asked Questions. (2007). Frequently Asked Questions Retrieved March 5, 2007, fromhttp://www.americanacademyofreflexology.com/FAQsOf.shtml#DiffMass.

History of Reflexology. (2007). American Academy of Reflexology Retrieved March 4, 2007, fromhttp://www.americanacademyofreflexology.com/HistoryOf.shtml.

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Meditation , opening the door of the soul: PART 2

Meditation types:

 

MINDFULNESS MEDITATION: The most well-known type of meditation, mindfulness meditation, is about being aware of the sounds and activities happening around you. It’s almost a flow-like type of meditation, because you literally just let your mind be flexible and flow from one thought to the next where you don’t really focus on one particular thing.

Spiritual Meditation

This type of meditation is for those who regularly participate in prayer, as it’s based on communicating with God. Just like the other styles, you must become calm and quiet and then begin to focus on a question or problem you might have. This style of meditation can feel not only relaxing, but after it you feel very rewarded yourself.

Focused Meditation

If the idea of clearing your mind of all thoughts stresses you out, focused meditation is great because you can focus on a sound, object, mantra,( are words that are chanted loudly during meditation), or thought. The key here is to just focus on one of these things and stay committed to that one thought or object. You may want to use some relaxation music to help you meditate. Despite the fact that during that meditation type you are using your mind, you’ll be amazed at how rejuvenated you feel afterwards.

Movement Meditation

Movement meditation can be extremely uplifting and relaxing at the same time. Sitting with your eyes closed, simply focus on your breath and try out different gentle, repetitive flowing movements. Rather than focus on a sound, object, or thought, just turn your attention to your movement.

Reflective Meditation Technique

The practice of reflective or analytical meditation is like disciplined thinking: choosing a theme, question, or topic of contemplation we focus our reflection, or analysis, upon it. When our attention wanders to other thoughts, we return to our chosen topic

Traditionally, reflective meditation is employed to gain insight into the meaning of life, death, interrelationships, and social conscience, or to come to a conclusive insight regarding some key idea in science, philosophy, or scripture. Following our analysis through, we arrive at a conclusion. This, in turn, gives rise to a strong sense of faith or conviction.

Mahasati Meditation Basic Rhythmic Movements (Photo credit: Wikipedia)

 Transcendental Meditation

This is the most debated and researched one among the meditation types. This meditation type helps in increasing intelligence and creativity. In this technique, you need not to master difficult breathing techniques or some special postures. You just need to concentrate by sitting in a relaxed posture or even on a chair. Eventually, with practice you will get what you need out of that meditation be it an answer to a question that is bothering you or a clearer vision regarding something or even just relaxing your busy mind.

Breath and Navel Meditation
It is the oldest one recorded in China as well as in India and one of the most famous among other meditation types. It involves control over breath through different breathing techniques. You need to sit in a relaxed posture and concentrate on your breath, nostrils, or even on your abdomen.

Vibrational Meditation

This meditation type involves repetition of a particular word or a sound that becomes the focal point of the meditation. The vibrations that are produced from the word or sound pass through your body. You have to do concentrate on nothing else, but to chant that word or produce the sound again and again. It is one of the most different among various meditation types. In yoga, the mantra “Om” is regularly used since it delivers a deep vibration that makes it easy for the mind to concentrate on that particular sound.

Benefits of Meditation:

While you may not feel flashes of insight when practicing meditation, its effects will become apparent to you later, when you may notice that you responded to a crisis with more calmness, or failed to get “triggered” in a situation that would normally disturb you.

The real miracle of meditation is a subtle transformation that happens not only in your mind and your emotions but also in your body. And, this transformation is a healing one. We say that “Even your cells are more joyful.”

“Today I relax my mind and my body. I am safe.

I am centered, calm and balanced. I declare peace and harmony within me and around me.

The deep, intimate connection I am searching for is within me. I am all that I am looking for.

I am love. All is well.”, the great Louise Hay!

 

Nada Rashed

CAM Tutor

Tips by MindBodyGreen

1. Quick mood lifter

To give yourself a quick mood boost simply bring your endocrine system back into balance by working the reflex for the pituitary gland and hypothalamus. To do this simply massage your thumbs on both hands and/or both big toes, paying particular attention to the center of the widest part of the toe or thumb. This area could be a little sensitive to begin with but will improve with continued massage.

Endocrine system: 1. Pineal gland, 2. Pituitary gland, 3. Thyroid gland, 4. Thymus, 5. Adrenal gland, 6. Pancreas, 7. Ovary, 8. Testicle (Photo credit: Wikipedia)

2. Beat stress and lethargy

To give yourself an energy lift, banish lethargy and beat stress focus on the areas on the feet or hands which relate to the adrenal glands. By stimulating this area you will regulate your metabolism, lower blood pressure, reduce inflammation and motivate sluggish intestines. To do so simply massage the middle inner sides of your feet or hands.

3. Stay mentally alert

To give yourself a mental boost you need to focus on the reflex which relates to the thyroid gland. You do this by using your thumb to walk around the base of your big toe or thumb. This is also the area to focus on to aid weight loss, nervousness, rapid heart beat, dry skin and to control the levels of cholesterol in the blood. This gland has also been called the third ovary and has been known to have to have a big impact on women’s health.

4. Banish tension

Deal with stress induced tension, either physical or emotional, by massaging the reflex point with correlates with your nervous system. The spinal cord transmits millions of messages back and forth between the brain and the body while spinal nerves connect to the body’s organs, glands ands structures. It is no wonder then that any abnormal tension on the muscles or ligaments will cause pressure on the spinal nerve. To work your brain roll your finger over the tips of your big toes and to release tension on the spine massage the inside of your foot. Massaging these areas can also help with headache, PMS and constipation.

5. Overall boost

Even if you don’t have a particular problem reflexology can help improve your overall well-being and make you feel more energized.

You can do this by massaging your solar plexus and diaphragm. Do so by drawing an imaginary line down from the second toe to just below the ball of the foot until you find a hollow. If under stress use your thumb to hold this point, while pressing slightly upwards, for 20 seconds. Don’t lose contact as you release pressure, just relax it gently. Try this three times, breathing in as you press in and exhaling as you breath out.

Alternatively you can receive the benefits of reflexology in these and other areas by running a golf ball around in your hands, focusing on the areas where you feel you need the most help. This can even be done while waiting at traffic lights.

It might also to help to walk on smooth pebbles in a driveway. This can’t pin point specific reflexes but can help boost a sense of well-being.

Location of the pituitary gland in the human brain (Photo credit: Wikipedia)

Want to learn more? Check out this video.

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Reflexology – What is it?

Reflexology Path (Photo credit: kingcountyparks)

How does it work?

The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

• the tips of the toes reflect the head
• the heart and chest are around the ball of the foot
• the liver, pancreas and kidney are in the arch of the foot
• low back and intestines are towards the heel

He believed that certain areas on the feet and hands were linked to other areas and organs of the body. This concept was furthered by physiotherapist Eunice Ingham into the modern practice of reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.

Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of “zone therapy” in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930’s into what is now knows as reflexology.

A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphin’s that reduce pain and stress.

English: Reflexology on feet (Photo credit: Wikipedia)

What will I feel?

Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.

If you’re ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Why do people get reflexology?

• Stress and stress-related conditions
• Tension headaches
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders, such as premenstrual syndrome (PMS)
• Digestive problems, such as constipation
• Back pain

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.

Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.

You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.

The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension.

The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.

Lotion or oil may be used.

Português: (Photo credit: Wikipedia)

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Precautions

If you’re pregnant, talk with your doctor first and let the reflexologist know.

Be sure to give the reflexologist a complete and accurate health history.

If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.

By Cathy Wong

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Meditation , opening the door of the soul..

PART 1

The science of meditation has been around and known for thousands of years.

Today at Sarvodaya’s Early Morning meditation (Photo credit: Wikipedia)

It is one of the most prominent alternative and/ or complementary types of therapy that helps the person heal and get his needed balance on all three levels (physical, emotional and spiritual).

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or just for that aim in itself.

The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state of mind we wish to achieve.

Meditation often involves an internal effort to self-regulate the mind in some way. It may be done sitting, or in a more active way.

Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.

That state of mind if cannot be achieved spontaneously, we may need to consider natural ways to help us get into that; one of which is certainly the meditation.

Scientifically, there are certain brain waves that correspond to that state of mind – in which we are capable to get anything we desire in life; the scientists call this the Alpha and Theta brainwave frequencies.

What would happen if you could reduce the resistance in the human brain?

By training to function at brain frequency levels known as Alpha and Theta; levels of deep relaxation that most people experience while meditating or in light sleep. If  you  train your mind this way you will see a significant improve in your life on many levels, you can even use that with the kids which may help them improve their grades at school, some research  have  even found evidence of enhanced intuitive functioning for some people when they started using their brains at the previously mentioned frequencies.

Calmness is the ideal state in which we should receive all life’s experiences,” writes Paramahansa Yogananda (1893-1952), founder of the Self-Realization Fellowship, in the prominent book Inner Peace.

Meditation is the perfect antidote for the constant intrusion of technology in our lives. In fact, recent research has shown that meditating twice per day for about 20 minutes can actually reduce blockages in your blood vessels, significantly lowering the risk of sudden death by heart attack or stroke.

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Effective Healing That’s Literally At Your Fingertips

From the American Academy of Reflexology:

Devotees of hand reflexology maintain that there’s a “map” of the human body on our hands. Every internal organ and every other part of the body – is matched by a corresponding “reflex point” on the fingers, palms, backs, as well as inner and outer edges of the hands.

Applying thumb and finger pressure to the reflex points stimulates nerve impulses that travel to the corresponding body area. These impulses produce a relaxation response. As muscles relax, blood vessels open, increasing circulation, which increase the amount of available oxygen and nutrients – key components of healing-that get to cells in that part of the body.

American physician William Fitzgerald, MD, introduced this therapy in his 1917 book Zone Therapy. The techniques soon expanded to include foot reflexology.

In the decades since, reflexology has been popularized by hundreds of books and used by thousands of “reflexologists.”

Over a hundred research studies supporting the benefits of reflexology have been conducted primarily in Europe, the Middle East, China and the USA.

Reflexology is different from massage therapy and acupressure in that it works with the concept of small reflex maps, that suggest a shape of the human body – found on the feet, hands and outer ears – with touch techniques specific to the field of reflexology.

Some practitioners do ear reflexology, based on a whole-body map similar to the one used in the French and Chinese healing system of ear acupuncture (auriculo-therapy).

For quick relief of everyday pain, muscle tension and other – physical discomfort, the hands remain a prime area to work on. You can unobtrusively do hand reflexology anytime, anywhere-sitting in a meeting…at the computer…in an airplane.

Generally if the problem is on the left side of the body, work on the left hand, right side, the right hand. Frequently it is wise to work on both hands.

Research scientists especially in France, but also in China and the USA suggest the mechanisms of how reflexology works is predominantly through the nervous system.

Caution: Don’t do hand reflexology when you have a hand injury. If you have any medical problem, see a medical doctor. Hand reflexology is not a substitute for medical care.

THE BASICS

Apply gentle pressure to the reflex points on your hand, using the thumb roll technique…

To reflex points on your left palm, place the fingers of your right hand on the back of you left hand.

Place the pad of your right thumb on your left palm.

Squeeze gently, pressing in with the thumb. Maintain that pressure.

As you press, bend the thumb so that the tip slowly rolls forward and downward.

Maintaining contact between the right thumb and left palm, straighten the thumb so that it inches forward perhaps one-eighth of an inch over the surface of the reflex area.

Repeat this thumb rolling movement, gradually working over the entire reflex area.

Use the same technique to work reflex points on the palm or fingers. To work reflex points on your right hand, of course, perform the thumb roll with your left hand.

Short fingernails are preferable. If your nails are long, use the sides and corners of your thumb rather than the tip.

Each of the following reflexology mini-sessions should be done for at least five minutes. Work a broad area around the specified reflex points, using the illustrated diagram as a general guideline.

Reflexology theory suggests that when something is not working right in the body, the corresponding reflex in the hand will feel irregular, such as harder, softer, “crunchier” than usual, or just plain tender, when thumb or finger pressure is applied to that part of the hand.

Beneficial results are frequently reported within a session or two. Generally, the longer there has been a problem, such as stress related neck discomforts, the more sessions needed to help the body produce desired relief.

Part of what determines how long results last is if the person re-aggravates the situation, such as repeated strain in the neck. Results can last a short time or permanently.

EYESTRAIN

The eye reflex points are at the base of the index, middle and ring fingers – what is sometimes called the “big knuckles” of the hands, or the metatarsal phalangeal joints. Thumb-roll directly on the knuckle at the base of each-as well as immediately above and bellow the knuckle-on both sides of both hands.

SORE SHOULDERS

The shoulder reflex points are on the backs of the hands, mainly in the grooves between the long bones. To reflex them, use the tips of your fingers. If your left shoulder is the problem, reflex on your left hand. Put your right thumb flat on your left palm. On the back of your left hand, place the tips of your index, middle and ring fingers in the grooves. Gently apply and maintain even pressure in those grooves, slowly moving your finger tips in the direction of the wrist.

If your right shoulder is the problem, reflex points on you right hand.

STOMACH UPSET

The soft portion of the palm on both hands-below the big knuckles-contains many reflex points for the digestive system.

The stomach reflex points are mostly on the left palm. For stomach upset and heartburn, use the thumb roll to work the soft palm just underneath the large knuckles at the base of the index, middle and ring fingers. Work lightly, gradually as the tissue softens, working deeper, increasing the pressure a little at a time, using nurturing, pleasing pressure.

SORE NECK

Hand reflexology can relieve the neck pain associated with sitting in one place a long time.

The main reflex points for the neck are on the lower half of the thumbs. Thumb roll the area between the two knuckles of each thumb, rolling from the pad to the tip of your thumb, so that you apply sufficient pressure all the way around this area of the thumb.

CARPAL TUNNEL SYNDROME

This painful, sometimes immobilizing hand and wrist condition often results from compression of nerves along the forearm. Working on points for the forearm can reduce the pain. These reflex points are on the outer edge of the hands, midway between the base of the pinkie and wrist.

Thumb roll this hand area completely on whichever arm has the problem.

Caution: Although reflexology can help ease pain for carpal tunnel syndrome, the condition is serious and could require medical attention. If you have symptoms, see a doctor without delay.

BACK PAIN

Reflex points for the spine are on the inner edge of the hand, from the bottom of the thumb to the wrist. Use the thumb roll to reflex this area on both hands. Reflex points for the lower back are on the inner edge of the hand toward the wrist.

After any reflexology session it is frequently suggested to drink extra water, to help flush out any toxins that might have been released from the tissues into the blood.

Evil and good

When I think about evil and good , lots of things come through my mind since the start of humanity.

You meet lots of people that make good things and others that just do the opposite. When I think of evil I personally look at it from the angle of ignorance. The ignorance to see things the way they really are and lack of understanding of how you can make simple good things to make your life and others’ better and filled with positivity.

Evil causes negative things such as sufferings, selfishness and as previously mentioned lack of self awareness.

Part of being evil is also not knowing  who you really are and the true nature of reality. If you knew, then there would be no need to act evil and harmful. There would be no need for evil in the first place.

A further part of evil is related to fear and its consequences which I have previously shared when fear was discussed in more depth.

The fear of losing control and eventually the ultimate fear of death is behind many evil actions.

Despite that we all know that evil exists and is part of our life we don’t always know what and how we deal with it.

Enlightment is certainly a way that can help us control and limit the negative consequences of evil.

It is the infinite light of awareness that makes everything and all experiences possible. Hence if you choose not to be aware then you will suffer, on the other hand, if you choose to be expended then you will be happy and enjoy goodness and if you are boundless you will be free.

Self awareness is key. It helps you see how you perceive life, how you perceive your relationships, it makes you even more aware of your breath, your ideas, your thoughts and your life purpose. Self awareness is also key for relationships as without it you may be part of a self destructive relationship that is causing you harm and evil.

The choice to be enlighted and see life as it really is, is a simple choice. It spares us lots of negativity, evil and harm for ourselves and others.

The light that everyone has inside him/her is the natural force that helps us stand on our feet again when life gets difficult. This light is the driving force that makes us see the good in ourselves and in others.

Seek that light and let it grow , it will light your path and your heart. An enlighted  heart and soul cannot do evil and will never miss the path of goodness and eventually will never miss the path to God.

“God did not create evil. Just as darkness is the absence of light, evil is the absence of God.”
― Albert Einstein

Nada Rashed

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SMART Goals

Specific

Measurable

Attainable

Realistic

Timely

Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions:

*Who:      Who is involved?

*What:     What do I want to accomplish?

*Where:    Identify a location.

*When:     Establish a time frame.

*Which:    Identify requirements and constraints.

*Why:      Specific reasons, purpose or benefits of accomplishing the goal.

EXAMPLE:  A general goal would be, “Get in shape.” But a specific goal would say, “Join a health club and workout 3 days a week.”

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Measurable – Establish concrete criteria for measuring progress toward the attainment of each goal you set.

When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal.

To determine if your goal is measurable, ask questions such as……

How much? How many?

How will I know when it is accomplished?

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Attainable – When you identify goals that are most important to you, you begin to figure out ways you can make them come true. You develop the attitudes, abilities, skills, and financial capacity to reach them. You begin seeing previously overlooked opportunities to bring yourself closer to the achievement of your goals.

You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps. Goals that may have seemed far away and out of reach eventually move closer and become attainable, not because your goals shrink, but because you grow and expand to match them. When you list your goals you build your self-image. You see yourself as worthy of these goals, and develop the traits and personality that allow you to possess them.

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Realistic– To be realistic, a goal must represent an objective toward which you are both willing and able to work. A goal can be both high and realistic; you are the only one who can decide just how high your goal should be. But be sure that every goal represents substantial progress.

A high goal is frequently easier to reach than a low one because a low goal exerts low motivational force. Some of the hardest jobs you ever accomplished actually seem easy simply because they were a labor of love.

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Timely – A goal should be grounded within a time frame. With no time frame tied to it there’s no sense of urgency. If you want to lose 10 lbs, when do you want to lose it by? “Someday” won’t work. But if you anchor it within a timeframe, “by May 1st”, then you’ve set your unconscious mind into motion to begin working on the goal.
Your goal is probably realistic if you truly believe that it can be accomplished. Additional ways to know if your goal is realistic is to determine if you have accomplished anything similar in the past or ask yourself what conditions would have to exist to accomplish this goal.

T can also stand for Tangible – A goal is tangible when you can experience it with one of the senses, that is, taste, touch, smell, sight or hearing.

When your goal is tangible you have a better chance of making it specific and measurable and thus attainable.

Inspiration Island – Holistic Healing: Part 2

 

http://www.reflexologyegypt.com/

Twitter: @RythmFromWithin

Essential Energy

The application of pressure is usually done in a circular motion, so that it may stimulate the body’s vital energy and create an overall balance. The vital energy that flows though each organ and system of the body is also referred to as Chi or Prana in Eastern medicine. All of the body’s organs and systems are connected by this vital energy. Therefore, if a particular organ is sick, one must look at the entire body to locate the cause of the illness.

Numerous experiments and studies have been done on Chi or Prana energy in China in the last thirty years. The studies revealed the presence of a mixture of electromagnetic fields in the energy of the human body. Today, various tools and machines exist to measure this type of energy.

More than Just a Foot Massage!

Reflexology is different from a regular foot massage because it works by applying pressure on specific areas. This implies the existence of pain in those areas, if an imbalance is present. On the other hand, a foot massage entails ‘massaging’ the feet in a way which results in a comfortable and relaxing state but which does not really deal with the symptoms of any illness or with the illness itself.

From Imbalance to Illness

Research and experience has shown that reflexology can help deal with various illnesses that a person may be suffering from. If the vital energy is out of BALANCE, there is usually either a physical or emotional manifestation of that imbalance. The aim is to restore this balance through a variety of ways, one of which is reflexology. As it helps put the vital energy back in HARMONY and BALANCE, it deals with the illnesses a person could be suffering from. When the body is in a balanced state, it can act in a HEALTHY manner and can react properly to anything that affects it.

The Importance of Awareness

Part of the whole HEALING process is the ‘awareness’ that we need to develop in order to deal with a disease. Diseases develop as a result of imbalances that have existed for a long time and which have either been ignored or which we have failed to deal with properly. Therefore, AWARENESS should exist before the ailment actually turns into a real disease! Even the slightest thing, such as a headache or interrupted sleep, should be examined closely and dealt with. The key is to be aware of all our mental, emotional and physical needs. Only then, will we be able to act as defenders of our own imbalances and will we be able to remain HEALTHY.

Listen to your Heart (and Body)!

The next time you develop a particular symptom, stay with it and observe it. Try to find out what it is trying to tell you. Pay attention to it in a different way by listening to your mind and body. Being AWARE of your needs and acknowledging them is the first step of any HEALING process, no matter what type of therapy you choose. Take care of your emotions and your body, and you will always be HEALTHY and FIT!

http://www.reflexologyegypt.com/

Twitter: @RythmFromWithin